Is a complete body fat loss a myth? Well it is impossible to lose all of the fat from your body, but I am sure that isn’t your goal anyways. Luckily for you, it is possible to lose fat from every part of your body and thus achieve a complete body fat loss.

It’s a proven fact that as you grow older your body tends to naturally accumulate more fat. This means that you need to treat your body more carefully and start taking steps towards a complete body fat loss today. Before you do anything else you need to understand your body’s current fat percentage.

Your body fat percentage is the amount of fat that your body consists of. For example, if you are 170 pounds and 10% fat, that means your body contains 17 pounds of fat and 157 pounds of lean body mass. A certain amount of fat loss is essential to keep your body functioning and this is why it is impossible to have zero fat on your body. Although you may hate fat, it does some great things for you such as: regulates your body’s internal temperature, cushions and insulates organs, and stores extra energy for you to use later.

Now that you understand fat I am going to show you how to start your complete body fat loss. First of all, set realistic goals? If you are obese right now you will be able to easily lose much more fat than someone who is just barely overweight. The essential amount of fat a women requires is approximately 10-12%, while men require only around 2-4% fat. Take these numbers into consideration while constructing your weight loss goals. Remember your health is the most important thing.

Keep Muscle: Eat Protein

– You don’t want to lose any of that hard earned muscle during your complete body fat loss. Therefore you need to eat extra protein in order to protect your muscles from being burned as fuel. The more muscle you have on your body the faster your metabolism works. A fast metabolism is one of the main keys to a complete body fat loss.

Your Body Adapts: Switch it Up

– Just as your body adapts to the same workout routine, so does it to your calorie intake. If you are planning a long-term fat loss it is essential that you mix up the amount of calories you are eating every day. Rather than making drastic calorie reductions pay attention to the foods you eat. Putting the right foods in your body is the most effective way to burn fat.

Your Meals and Snacks: How to Choose Them

– If you are like most people struggling to lose body fat, your main problem is the meals and snacks you fuel your body with. Even if you follow a great workout routine, your complete body fat loss results will be minimal if you are not eating the right foods. It is important to eat lots of fat burning foods you like and to never go on a “crash diet”.